B6 A4 P0011, Vitamin B 6 is a water-soluble vitamin, one of the B vitamins. Vitamin B6 (pyridoxine) overview for health professionals. Food sources of vitamin B-6 include poultry, fish, potatoes, chickpeas, bananas and fortified cereals. Learn deficiency signs and discover 22 foods rich in Vitamin B6. Oct 1, 2018 · Vitamin B6, or pyridoxine, is a water-soluble vitamin that your body needs for several functions. Plus, the best food sources of this essential nutrient. Learn how much you need, good sources, deficiency symptoms, and health effects here. It's also necessary for the development of the brain, nerves, skin, and many other parts of the body. Vitamin B6 is one of the B vitamins, and is an essential nutrient for humans. Here are 9 health benefits of vitamin B6, backed by science. lv, tg9, 3urf, bu6, mcgu3g, 4zx7, 2vz, oj, 3jo76t, l8v,